Reaching a state of calm is a choice. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to … Read More
stress relief
1 MINUTE MIND ENERGY SHIFT TIME
Time in life isn’t a matter of milestones, but of moments. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. … Read More
Best MIND ENERGY SHIFT for CENTERING YOURSELF
Centering yourself can strengthen your focus and affirm the positive processes in your life. For the next 60 seconds, take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow … Read More
1 MINUTE MIND ENERGY SHIFT HAPPY
Happiness is a state of mind. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to receive the … Read More
1 MINUTE MIND ENERGY SHIFT FOR SELF-CARE
Self-care is an important part of complete wellness. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out slowly. Open yourself … Read More
1 MINUTE MIND ENERGY SHIFT FOR BETTER HEALTH
Better health is always within reach. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out slowly. Open yourself to receive … Read More