Time in life isn’t a matter of milestones, but of moments. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. … Read More
guided meditation for shifting
Best MIND ENERGY SHIFT for CENTERING YOURSELF
Centering yourself can strengthen your focus and affirm the positive processes in your life. For the next 60 seconds, take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow … Read More
MIND ENERGY SHIFTING FOR FINDING PURPOSE
Finding purpose can be a life changing occurrence. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to … Read More
Effective MIND ENERGY SHIFT for Studying
Better study results can be achieved through properly aligning your thoughts. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. … Read More
1 MINUTE MIND ENERGY SHIFT HAPPY
Happiness is a state of mind. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to receive the … Read More
1 MINUTE MIND ENERGY SHIFT FOR SELF-CARE
Self-care is an important part of complete wellness. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out slowly. Open yourself … Read More
LOVE 1 MINUTE MIND ENERGY SHIFT
Love, has a distinct frequency in the mind. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to … Read More