guided meditation

Mind Calm

BEST MIND ENERGY SHIFT TO CALM DOWN

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Reaching a state of calm is a choice. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to … Read More

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Mind Time

1 MINUTE MIND ENERGY SHIFT TIME

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Time in life isn’t a matter of milestones, but of moments. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. … Read More

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Mind Center Yourself

Best MIND ENERGY SHIFT for CENTERING YOURSELF

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Centering yourself can strengthen your focus and affirm the positive processes in your life. For the next 60 seconds, take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow … Read More

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mind purpose

MIND ENERGY SHIFTING FOR FINDING PURPOSE

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Finding purpose can be a life changing occurrence. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to … Read More

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mind happiness

1 MINUTE MIND ENERGY SHIFT HAPPY

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Happiness is a state of mind. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to receive the … Read More

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Mind Self-Care

1 MINUTE MIND ENERGY SHIFT FOR SELF-CARE

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Self-care is an important part of complete wellness. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out slowly. Open yourself … Read More

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Mind Health

1 MINUTE MIND ENERGY SHIFT FOR BETTER HEALTH

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Better health is always within reach. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out slowly. Open yourself to receive … Read More

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Mind Energy Shift

1 Minute Mind Energy Shift

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For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out slowly. Allow the soothing sounds and colors to relax you into … Read More

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