Time in life isn’t a matter of milestones, but of moments. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. … Read More
energy meditation
MIND ENERGY SHIFTING FOR FINDING PURPOSE
Finding purpose can be a life changing occurrence. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to … Read More
1 MINUTE MIND ENERGY SHIFT HAPPY
Happiness is a state of mind. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to receive the … Read More
1 MINUTE MIND ENERGY SHIFT FOR SELF-CARE
Self-care is an important part of complete wellness. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out slowly. Open yourself … Read More
1 Minute Mind Energy Shift
For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out slowly. Allow the soothing sounds and colors to relax you into … Read More