To feel alive, we must live in the present. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself … Read More
60 seconds
1 MINUTE MIND ENERGY SHIFT TIME
Time in life isn’t a matter of milestones, but of moments. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. … Read More
1 MINUTE MIND ENERGY SHIFT FOR SELF-CARE
Self-care is an important part of complete wellness. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out slowly. Open yourself … Read More