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1 minute video

BEST MIND ENERGY SHIFT TO CALM DOWN

Posted by MIND ENERGY SHIFT on | Featured

Reaching a state of calm is a choice. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself to … Read More

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1 MINUTE MIND ENERGY SHIFT FOR SELF-CARE

Posted by MIND ENERGY SHIFT on | Featured

Self-care is an important part of complete wellness. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out slowly. Open yourself … Read More

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