Author Archives: MIND ENERGY SHIFT

Use this 360 experience to relax a moment and gain mental focus and peace of mind. It’s important to take a moment to shift your energy toward the positive whenever possible.     SHOW LESS      

Better relationships can be achieved through one’s practice of self-love. For the next 60 seconds, take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open … Read More

Sometimes negative energies are unavoidable during our daily commutes. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and blow it out slowly. Open yourself … Read More

Try This 1 Minute Mind Energy Shift Before Bed Better sleep can be a building block for improving quality of life. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to … Read More

Learning to properly manage anger can be a life changing process. For the next 60 seconds take a moment to shift your energy. Wherever you are, give yourself permission to pause, take in a deep breath and blow it out … Read More

Starting your morning with the right energy can set the tone for your entire day. For the next 60 seconds, take a moment to shift your energy. Wherever you are, give yourself permission to pause, take a deep breath and … Read More